Unlike vegetarians, vegans don’t eat eggs, honey, or drink milk. Vegan diets consist of plant-derived foods. If you’ve never had a vegan meal, sticking to a vegan diet may be a hard task at first. However, once you taste these 8 vegan recipes you’ll be inspired to eat diverse plant-based cuisines while you shed off the pounds.
Vegan Chicken Salad
Recipe from food.com
If you love the taste of chicken, try this vegan chicken salad. The combination of the “Follow Your Heart Vegenaise Grapeseed Oil” with tempeh and garlic clove add the chicken flavor to your salad.
Recipe from ohsheglows.com
Most commonly known as garbanzo beans, chickpeas make an excellent source of gluten-free and refined-sugar free protein. Chickpeas are also a good source of energy.
Chili with Wheat & Berry-Black Beans
Recipe from EatingWell.com
If you love chili, you’ll savor the plethora of mixed berries, peppers, and onions this chili offers. The meal comes out thick, chunky and spicy. If smoking hot beckons you, the instructions include adding chipotle peppers to heat up your taste buds.
Caponata: Eggplant & Hummus Stew
Recipe from onegreenplanet.com
This stew is fulfilling and makes a great meal for lunch. Eggplant, Italian tomatoes, red olives and a variety of nuts are combined to make this delicious vegan stew.
Cheese Spinach Spaghetti
Recipe from i-eat-vegan.blogspot.com
Green, cheesy pasta madness! Aggregate and blend nondairy milk, yeast flakes, garlic powder and the rest of the ingredients to create a sauce for this pasta. Spinach is a great source of iron and boosts energy.
Spicy Roasted Potato
Recipe from spryliving.com
Potatoes are often loved by meat lovers, vegetarians, and vegans alike. When potatoes are roasted, they make a great companion to diverse entrees or may be eaten alone. In the vegan world, yams (also known as orange sweet potatoes) are combined with gold, purple or white potatoes and are often served as a salad or a main course. This vegan recipe mixes yams with gold potatoes and makes a gratifying lunch or dinner.
Recipe from thevietvegan.com
If you love lasagna, you’ll be in lasagna heaven when you try this plate. The integration of tofu, garlic, fresh basil, lasagna noodles, and spinach (to name a few) create an ensemble of harmonizing flavors.
Vegan Strawberry Oatmeal Smoothie
Recipe from allrecipes.com
Smoothies are always fulfilling as in-between meal snacks or as a healthy breakfast. When you are on the go, blending almond milk, oats, strawberries, banana, agave nectar and vanilla extract make a creamy, cool and delicious beverage. Smoothies are loved by carnivores, vegetarians and vegans alike and also go well after gym workouts.
If you are a stranger to vegan foods, these simple and fun vegan recipes make for wonderful dishes that will assist in your weight loss. However, when losing weight, remember that moderation is the key. This rule applies to any diet. Most vegan foods contain an exuberant amount of proteins and carbohydrates. So, in addition to eating right, apply exercise and/or a cardio workout of as part of your weight loss plan.